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What’s Your Belly Type? 4 Problems, 4 Solutions
So you have a belly. What type of belly do you have? Before you can figure out what you need to do about your belly, you need to figure out what your problem is. 1. POOCHY BELLY: You don’t have good...
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Getting a Flat Tummy is Plank & Simple
There is one common problem area on most women – the dreadful pooch. Even when a woman’s body fat is low, they can still have a rounded tummy. Why? Because their muscles aren’t strong enough to hold...
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5 Ways to Feel Thinner in 3 Days
We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable – and we feel like we are 10lbs heavier...
View Article20 Tummy Tighteners
There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few they know pretty quick....
View ArticleWant Abs? Here Are 3 Things You Need
Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines....
View Article6 No-Nos for Great Abs + 5 Great Workouts
Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world that...
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